Harnessing the Power of Herbal Medicine

One of the most incredible things about acupuncture is its holistic approach to health. Your acupuncture appointment might get rid of that headache you’ve been struggling with all week, but unlike medications that mask the feeling of the headache, it’s also addressing the underlying cause of your headache. It’s a pretty incredible thing! 

I’ve been focusing a lot lately on herbs and their similar holistic approach to healing and prevention. Herbal medicine works hand in hand with acupuncture, and each herb has its own unique properties and energies that support your body’s natural healing processes. When we work together to choose and build your herbal plan, they’re a powerful complement to acupuncture. 

Both acupuncture and herbal medicine aim to restore your body’s balance by addressing underlying causes rather than simply alleviating your symptoms. By incorporating specific herbs, we help regulate your Qi—your energy flow—and bring your body back into balance. 

The truth is, there’s no one-size-fits-all approach to healing, and that’s where herbal medicine truly shines. When you pair acupuncture with western herbal tradition, we take the time to understand your needs, symptoms and overall health before building an herbal plan that addresses specific needs and supports the healing work your body is already doing. 

What is western herbal medicine?
We’ll get into specific herbs next, let’s take a minute to talk a little more about herbal medicine and acupuncture—because they’re a dynamic duo. Together, they enhance and complement each other’s effects, kind of like a synchronized dance. Acupuncture and herbs are a truly holistic pairing that nurtures your body, mind and spirit. 

Herbs are a gentle, natural alternative to synthetic medications that often come with a long list of potential side effects. I work specifically with western herbal medicine herbs, which are derived from plants, minerals and animal products, emphasizing whole, unprocessed substances. They encourage your body’s own healing. 

It’s also important to understand that some herbs need to be carefully monitored or even avoided, depending on your specific health. For example, barley, arrowroot, mung bean and large amounts of turmeric should be avoided during pregnancy because they can affect uterine contractions. So it’s important that we work closely to ensure you’re using the right herbs safely and in the correct doses. 

Where to start
Where you start with herbs depends on your specific needs and goals, but here are a few I feel comfortable having patients begin using at home. I usually recommend tinctures, which should be placed under your tongue a few drops at a time until you find your correct dose. And as always, you should consult your health professional before starting any herbal treatment. 

Chasteberry: for hot flashes and hormonal changes associated with perimenopause
Cramp bark: to quickly relieve cramps (menstrual or general)
Goldenrod: for urinary problems, like frequency and urgency
Red clover: for cancer prevention and hormonal imbalances
Tulsi tea: for anxiety and nervousness
Stinging nettle: for energy
Linden flower: as an anti-inflammatory 

Be sure to follow us on Instagram and Facebook, too. We’ll be posting more about each of these herbs and how to safely incorporate them into your diet. 

Whether used on their own or alongside acupuncture, herbs are a remarkable and personalized part of a holistic plan that embraces your body’s innate ability to heal. And be sure to check out our herbal library the next time you’re in our office! It’s full of resources to get you started or help you along your journey with herbal medicine. 

In health and wellness,
Julie