TCM and Your Thanksgiving Meal

Our favorite food holiday is almost here, and whether you’re watching how much you eat or planning ahead to feel your best come Friday, Traditional Chinese Medicine offers some great tips and tools. 

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Julie Grogan
The Power of Red Clover

Among the many herbs I recommend to patients, there are a few powerful ones that stand out. Red clover is one of them, even though it’s quite likely you’ve never heard of it! 

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Julie Grogan
Acupuncture for Heart Health

So many of acupuncture’s benefits come from improved circulation—especially promoting blood flow to your organs. Since February is heart month, let’s talk specifically about what that means for your heart health. 

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Julie Grogan
Acupressure for Anxiety

Traditional Chinese Medicine includes some great points you can use right at home to help calm your mind and ease anxiety. Hall of Impressions and Union Valley are two good points to start with.

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Julie Grogan