To align with the season, the right foods can help support your body's natural rhythms, encourage detoxification and boost vitality.
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Acupuncturists rely on a combination of diagnostic techniques, knowledge of meridian pathways, and an understanding of each patient's unique health patterns. No two acupuncture sessions are exactly alike—even for patients with the same condition.
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If it feels like this winter has been a little harder than what we’re used to, you’re not alone. We’ve definitely seen an increase in the number of people coming in feeling down—and ready for a little sunshine.
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This year, share TCM’s incredible benefits with the people on your gift list—or keep them for yourself!
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Our favorite food holiday is almost here, and whether you’re watching how much you eat or planning ahead to feel your best come Friday, Traditional Chinese Medicine offers some great tips and tools.
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Let's talk about some of the ways you can boost your immunity not just for our seasonal illnesses, but also for COVID, as well.
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Among the many herbs I recommend to patients, there are a few powerful ones that stand out. Red clover is one of them, even though it’s quite likely you’ve never heard of it!
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Learning to listen to your body and using acupuncture to treat those summer side effects can help you stay healthy and pain-free throughout the season.
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Just as every stage of pregnancy is different, every stage of acupuncture needs to take into account your body’s needs, current state and even watchouts.
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Acupuncture has long been known for its gentler approach to both chronic and acute ailments. And it’s gaining popularity among athletes.
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It can be hard to know when to reach out for help beyond the western medicine we’re so accustomed to. But one of acupuncture’s biggest benefits is that it can speed up the healing process.
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Acupuncture is a fascinating practice, and our bodies respond to treatment in some incredible—and sometimes weird—ways.
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It might feel like COVID is behind us, but long COVID has a very real impact on our overall health.
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Herbal medicine is an essential part of a holistic health plan, and it works hand in hand with acupuncture.
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From energy to allergies, acupuncture can help you get the most out of our summer weather.
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You might think of concentration as just staying focused, but both of these mental exercises (that you can do right at home!) are great for calming your mind at bedtime.
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Feeling tired? Here are three of the more common reasons why and how acupuncture can rebalance your body.
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So many of acupuncture’s benefits come from improved circulation—especially promoting blood flow to your organs. Since February is heart month, let’s talk specifically about what that means for your heart health.
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When it comes to acupuncture, our long-term relationship leads to the best results and the right path to meeting your health goals.
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5 tips to help make the next few months a little less stressful, a little more relaxing and the most enjoyable ones yet.
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