The Power of Red Clover

Among the many herbs I recommend to patients, there are a few powerful ones that stand out. Red clover is one of them, even though it’s quite likely you’ve never heard of it! 

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Julie Grogan
Acupuncture for Heart Health

So many of acupuncture’s benefits come from improved circulation—especially promoting blood flow to your organs. Since February is heart month, let’s talk specifically about what that means for your heart health. 

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Julie Grogan
Acupressure for Anxiety

Traditional Chinese Medicine includes some great points you can use right at home to help calm your mind and ease anxiety. Hall of Impressions and Union Valley are two good points to start with.

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Julie Grogan
Spring Cleaning

This season is bursting with new life and and new growth, and our bodies are seeking out the same balance. Here are some TCM-approved ways to spring clean your health and wellness this season.

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Julie Grogan
Benefits of Magnesium

There’s always a lot of talk about supplements, and while some can be a healthy addition to your diet, some are more powerful (and safer) than others. My favorite is magnesium—a powerhouse supplement that brings a long list of benefits.

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Julie Grogan