Feeling SAD? How TCM can help seasonal affective disorder

An important note: Please consult with your healthcare provider before starting or changing any treatment for mental health, depression or seasonal affective disaster. This advice does not replace the advice of your mental health expert.

If it feels like this winter has been a little harder than what we’re used to, you’re not alone. We’ve definitely seen an increase in the number of people coming in feeling down—and ready for a little sunshine. 

For some, these short, cold, snowy days can trigger more than just boredom. Seasonal affective disorder (SAD) is a common form of depression that typically arises in fall and winter. While things like light therapy and conventional treatments can help, acupuncture and Traditional Chinese Medicine (TCM) also offer a holistic approach to balancing your mind and body. 

Understanding SAD
Seasonal affective disorder is more than just feeling down occasionally. Symptoms can include persistent sadness, low energy, changes in sleep and appetite, difficulty concentrating and a general sense of heaviness. Many experts believe these symptoms are linked to reduced sunlight exposure, which can affect our circadian rhythms and neurotransmitter production.

How acupuncture helps
When it comes to SAD, acupuncture offers several benefits:

  • Balancing Qi (energy): Our bodies contain vital energy that flows through different pathways, called meridians. When this flow of Qi is disrupted, it can lead to physical and emotional imbalances. Acupuncture helps regulate this energy flow, promoting emotional stability and mental clarity.

  • Boosting serotonin and endorphins: Studies have shown that acupuncture can increase the production of serotonin (a neurotransmitter that regulates mood) and endorphins (which are natural painkillers and mood elevators). This biochemical boost can help alleviate depressive symptoms.

  • Improving sleep: Many people with SAD struggle with sleep. Acupuncture can help regulate sleep patterns by calming the mind and promoting relaxation, which can lead to better rest and rejuvenation.

  • Reducing stress and anxiety: Acupuncture has been proven to reduce cortisol levels, helping alleviate stress and promote a sense of wellbeing.

TCM’s role in treating SAD
In addition to acupuncture, TCM offers a range of holistic therapies that support mental health during the colder months. 

  • Herbal medicine: One of the best things about herbs is that, like acupuncture, they can be tailored to each person’s individual needs. Herbs can nourish the body, support energy levels and calm the mind.

  • Dietary therapy: Eating warm, nourishing foods like soups and stews supports the body during winter. Certain foods can also help strengthen the spleen and kidneys, which are vital for emotional health in TCM.

  • Movement and mindfulness: Practices like Tai Chi and Qi Gong combine gentle movement with deep breathing, helping reduce stress and maintain the flow of Qi.

Take a holistic approach to the season
If the colder months have you feeling out of balance, acupuncture and TCM are a gentle approach to harmonizing your body and mind, helping you find light even in the darkest days. 

In health and wellness,
Julie

Julie Grogan