Acupuncture for Athletes

Acupuncture has long been known for its gentler approach to both chronic and acute ailments. But in recent years, Traditional Chinese Medicine has been gaining popularity among athletes not just for injuries but for a pretty long list of benefits directly related to performance. 

Whether you’re dealing with pickleball elbow or looking to improve your golf swing, acupuncture is a great tool for athletes. Here are just a handful of the ways acupuncture can improve your game. 

Relieve pain
Whether chronic (things like tennis elbow, tendonitis and shin splints) or acute (think sprains, strains or dislocations), sports-related injuries can quickly sideline your game. Acupuncture can help in myriad ways, including decreasing temporary pain, restoring mobility after an injury and even healing overused, strained muscles.

Lower risk of injury
Regular acupuncture can help loosen tight muscles, ligaments and tendons, which should ease any discomfort after overuse. It also can help athletes perform their best by lowering risk of further injury. 

Increase flexibility
Lack of flexibility is a risk factor in overextension or overuse. Acupuncture improves muscle strength, looseness and circulation, lowering the risk of injury or stress during times of heavy use—like in the middle of a game. 

Improve circulation and energy
Improved blood flow is one of acupuncture’s most touted benefits—and for good reason. It’s proven to improve oxygen circulation, reduce pain, boost energy and lower blood pressure. 

Improve concentration 
Acupuncture has been shown to improve focus and reduce anxiety, two important parts of athletic performance. 

Speed up recovery
When an injury does happen, acupuncture is a non-invasive treatment option that promotes tissue repair and stimulates circulation to focus on healing. But acupuncture doesn’t just treat your point of pain—instead, your acupuncturist will focus on healing and balancing your entire body so it’s better able to heal the injury itself. And get you back in the game.

Ready to take your game to the next level? Schedule your next acupuncture appointment today!

In health and wellness,
Julie