Acupuncture for Asthma

Most people think of asthma as a cold-weather concern or something triggered only by physical exertion. But the truth is, asthma can be triggered by several things, including pathogens (like upper respiratory infections), irregular diet, emotional problems (worry, pensiveness or brooding—sound familiar right now?), overwork and chronic illness. 

In Traditional Chinese Medicine, your best defense—and relief—is a combination of acupuncture and dietary changes to address the “hidden” causes of asthma in your lungs. 

In the colder months, that also means you need to protect yourself from wind and cold, especially around your upper back, neck and chest. Remember when we talked about that secret weapon? 

But right now, it means avoiding people who are sick (which you should be doing anyway), eating a healthy warm-weather diet, slowing down if you’re able to, and making sure you’re finding the right work/home balance. That last one is a big factor in feeling overworked or stressed, as many people are still working from home and juggling parenting or caring for loved ones with their old daily routines. 

So how can acupuncture help? Your acupuncturist will focus on your Ding Chuan, a point located near the spine on the back of your neck, as well as points on the chest, arms and legs. They’ll also discuss dietary changes that are specific to your situation, but usually involve more fruits and vegetables, as well as avoiding certain foods. 

While one appointment might provide relief, building a long-term relationship with your acupuncturist will help improve your symptoms and lung function, and even lower your necessary medication dosage.

Ready to get started? 

In health and wellness, 
Julie