Benefits of Pumpkin

I don’t need to tell you that pumpkin is everywhere this time of year. I don’t even mind that I can’t turn around in the grocery store without seeing pumpkin spice everything … even if I do need to keep that one in moderation. But what I love the most is how pumpkin has become a fall staple of the American diet, because it packs a powerful punch in Traditional Chinese Medicine!

In TCM, pumpkins (called nan gua) are considered warm and deeply nourishing, making them the perfect food during colder months and when cold/flu season starts. Pumpkin also corresponds to Chinese medicine’s Earth element, which represents the digestive system. It’s high in antioxidants, fiber and vitamin A, low in calories, strengthens the digestive system, benefits our lungs and boosts immunity. Whew!

Here are a few ways you can work pumpkin into your diet to reap its benefits all season long. It’s easier than you think!

Soups and Stews
Pumpkin’s benefits are even stronger when it’s cooked with warming spices like cinnamon, cloves, garlic and ginger.

Seeds
In TCM, pumpkin seeds (called nan gua pi) are considered an herb. They’re low in cholesterol, with the surprising benefit of promoting better sleep. After you’ve carved your jack-o-lanterns, don’t forget to roast the seeds with olive oil or butter, salt and whatever spices and seasonings sound good to you! We’re big fans of simple salt and pepper or cinnamon seeds.

Puree
OK, yes, eating pumpkin puree might not immediately sound appetizing, but try seasoning it with cinnamon and a little maple syrup—Or add it to oatmeal, soup, pancakes, yogurt or overnight oats.

Roasted
Roast cubed pumpkin with garlic and olive oil until it’s golden and tender. To add even more TCM-friendly fall foods, add warm meat like chicken or lamb.

Now I’m hungry! Luckily, there’s pumpkin everywhere I look. Happy eating!

In health and wellness,
Julie