The Balance of Earth Day

Happy Earth Day! I hope you’re finding ways to celebrate and help our planet today, and that you’ve found a little sunshine (And no more snow!) while you’re outside. I don’t want to distract from the meaning of today, but I did wake up thinking about how Earth Day and acupuncture are connected. So this year, I’m marking Earth Day with balance.

Acupuncture is all about balancing the flow of energy or life force (Qi) in our bodies, with the goal of creating internal stability and harmony. Sounds like the things our planet needs, too, right? 

In acupuncture, needles are used to redirect the flow of Qi from places where there might be too much to places that are depleted. In nature, our actions can offset and begin to heal things like climate change and pollution. 

Balance.

So when you’re thinking about our planet today, think about the ways you can help her find balance, too. Whether you’re focusing on your planet, your body or your mind—hopefully all three!—it’s all about redirecting our energy and the Earth’s to make our world a little healthier.

In health and wellness,
Julie