Energy & Digestion

Two things we all could use more of these days? Energy to get through the holiday season and better digestion to keep us feeling well after all those big meals! I know, I spend a lot of time telling my patients to find time to rest and recharge. Not to mention the importance of the food we choose to eat. 

But I get it—spending time with the people in your life and the traditions we hold close mean a lot, especially these days. So I’m not going to tell you to skip that tradition or eat a tiny Thanksgiving meal. The best thing we can all do for our wellness is be realistic about it. 

Instead, here are some of the ways acupuncture can help restore balance and get you back to feeling great if you’ve overdone it a little bit. 

How Acupuncture Boosts Energy

  • Promotes sleep and helps with insomnia by increasing serotonin levels

  • Helps you relax and recharge

  • Lowers stress and anxiety

  • Reduces pain and discomfort

  • Balances hormones

How Acupuncture Promotes Digestion

  • Reduces stress and anxiety

  • Regulates a healthy digestion speed

  • Stimulates the intestinal tract

  • Relieves constipation and bloating

  • Clears excess heat and dampness from digestive tract

  • Regulates acid production and natural peristalsis

A long-term relationship with your acupuncturist is almost always the best way to reap the biggest benefits, including preventing many of the issues above. But even one appointment can help ease the side effects of overdoing it a bit. When you’re ready to get started, give us a call! 

In health and wellness,
Julie

Julie Grogan