Acupuncture for Acid Reflux

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You know the feeling: You’ve just eaten a big meal, maybe something spicy, or maybe just something on the go, in a rush. But we all know better! We should choose healthy foods, slow down when eating, avoid things that trigger discomfort or make us feel bad. Yet here we are, revisiting the all-too-common nasty feelings of acid reflux, stomach pain, discomfort or GERD after eating. 

Even with the best intentions, it can be hard to avoid digestive problems. And sometimes an underlying problem can derail all of the hard work you’ve done to eat well and avoid your triggers. That’s where acupuncture comes in! 

The most important factor in acid reflux or GERD will always be your diet. The quality and nature of your food and eating conditions play an enormous role in your body’s response. Cold, dampness, anger, worry, overexertion, overwork and constitutional weakness also have a role here. 

Luckily, acupuncture is great for treating those types of underlying conditions. Your acupuncturist will focus on three common points: Ren 17 (on your chest), Ren 12 (on your abdomen) and Liver 3 (on your feet). These points, combined with the right diet, will set your stomach and your entire digestive system on a healthier path. 

Ready to get started? Here are some things to avoid:

  • Eating too fast or on the run

  • Eating late in the evening or at night

  • Drastic changes in your diet, especially from day to day

  • Skipping breakfast

  • Eating when you’re upset

  • Watching TV or reading while eating

  • Talking about work or stressful topics while eating

Then, give us a call! Together, we’ll help you find the right balance to keep your body—and your gut—happy.

In health and wellness, Julie

Julie Grogan