One of the most important things I want all of my patients to remember, especially with the winter holidays in full swing, is self-care. It’s especially important this time of year, when we’re all running around checking off to-do lists.
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Whenever the seasons change, I talk a lot about the foods our bodies need to stay healthy, balanced, and ready for the weather and temperature changes headed our way. And a lot of that depends on the foods we choose to nourish our bodies.
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Many obstetricians and fertility doctors now offer or recommend acupuncture, and for good reason! Acupuncture is safe, natural and noninvasive, and it can be paired with fertility treatments or used on its own if you’re trying to conceive.
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There have been a lot of changes in acupuncture insurance coverage and payments over the past year—and that’s a great thing! As acupuncture becomes more and more recognized and proven effective, major insurance companies are regularly expanding their coverage options.
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We all know we should choose healthy foods, slow down when eating, and avoid things that trigger discomfort or make us feel bad. Yet here we are, revisiting the all-too-common nasty feelings of acid reflux, stomach pain, discomfort or GERD after eating.
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It’s always great to hear about new studies that confirm what so many of us have already experienced: Acupuncture works! And this time, we’re talking about inflammation.
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Most women are all too familiar with PMS. From mood swings, cravings and anxiety to swelling, bloating, headaches and fatigue, the list of symptoms is long and uncomfortable—sometimes even debilitating. Acupuncture is one of the best ways to minimize, relieve and even prevent PMS symptoms!
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Summer in Western New York can be fleeting, for sure. So it’s only natural that we all want to soak in as much sun as possible while we can. But if you’ve overdone it and find yourself with the dreaded summer sunburn, acupuncture can help.
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Most people think of asthma as a cold-weather concern or something triggered only by physical exertion. But the truth is, asthma can be triggered by several things, including pathogens, irregular diet, emotional problems, overwork and chronic illness.
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Welcome back! We’re now scheduling appointments, with some new measures in place to keep you healthy. Here’s what you can expect.
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It’s probably safe to say many of us have been dealing with feelings of anxiety over the past couple of months. Acupuncture is always helpful in treating anxiety and its underlying conditions, and it’s especially important to focus on what’s causing those feelings in high-anxiety times like these.
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It’s been a tough week for people with allergies, especially while we’re all keeping an extra-close eye on any coughs. If your nose is itchy and congested and if you’re sneezing, that’s most likely allergies, and there are a few things you can do from the comfort of your own home to help relieve some of your discomfort.
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Introducing Radiant Sun Telemedicine: Your ears are a key part of acupuncture—they have points for your entire body! In lieu of traditional needle acupuncture, I’m offering three types of ear seeds for guided, needle-free at-home treatment.
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Like many medical providers, I’m doing my best to keep appointments as scheduled as we navigate covid-19 updates and changes in our area. I wanted to make you aware of some important changes I’m implementing to make sure we’re all staying safe and healthy.
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Meet Julie! She’s the woman behind Radiant Sun Acupuncture and the face you see when you walk in the door.
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Almost everyone will experience a headache at some point in their life. Whether it’s frequent migraines, the occasional discomfort or somewhere in between, acupuncture can help both relieve your pain and prevent future headaches.
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You’ve probably heard that acupuncture is great for treating stress, depression, anxiety, and fogginess or difficulty focusing. But why?
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We’ve talked about diet in the colder months. But as temperatures continue to drop, it’s definitely time to take a look at your winter diet.
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Despite our best efforts, sometimes external factors just get the best of us. Strengthening your Qi through acupuncture is a great way to boost your immunity and fend off some of the more common external factors we see this time of year.
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When I chose a location for Radiant Sun Acupuncture, I knew I wanted to be in Penfield. This area is my home. It’s where my family is rooted, where my daughter goes to school and theater, where we live our lives. It was an easy decision!
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